Health Walks

St Albans City & District Health Walks in Highfield Park Monday_Health_WalkHighfield Park is one of the venues for Health walks in Hertfordshire. They take place on Mondays at 9.30am and Tuesdays at 1.30pm, meeting in the Charters Health Club car park, Russet Drive, opposite Spar, AL4 0DB.

St Albans, Harpenden & Villages Health Walks programme is part of a countrywide initiative of free, led walks, which aims to help everyone get outdoors, get more active and reap the benefits.

Health walks are an ideal way of taking exercise:

  • Suitable for all ages and abilities
  • Local, short and free
  • Sociable – walk in groups and meet new people
  • Strengthen your heart, muscles and bones
  • Good for you wellbeing – de-stress and increase your confidence

The walks cater for all abilities and are graded; there are two grades at Highfield:

First steps – 20 – 30 minutes walk on flat and even ground, gentle pace, no stiles and regular stops.

Easy /moderate walk – 45 minutes – 1 hour between 2-3 miles moderate hills, there may occasionally be stiles.

For more information

www.hertslink.org/cms/healthwalks

T: 01992 588433

E: healthwalks.cms@hertfordshire.gov.uk

Health Walker numbers at Highfield Park

Date

Walkers on First Steps

Walkers on Long Walk

Total

October 2013
59
127
186
November 2013
58
176
234
December 2013
32
143
175
January 2014
61
191
252
February 2014
49
192
241
March 2014
42
225
267
April 2014
68
155
223
May 2014
58
176
234
June 2014
41
223
264
July 2014
67
181
248
August 2014
35
168
203
September 2014
45
251
296
October 2014
 30
148
178
November 2014
 36
186
222
December 2014
 35
177
212
January 2015
 33
180
213
February 2015
 36
194
230
March 2015
 58
240
298
April 2015
48
197
245
May 2015
32
153
185
June 2015
39
203
242
July 2015
44
146
190
 August 2015
34
168
202
September 2015
55
209
264
October 2015
46
168
214
November 2015
31
184
215
December 2015
45
159
204
January 2016
 
210
 
February 2016
 
210
 
March 2016
 
243
 
April 2016
 
235
 
May 2016
 
262
 
June 2016
 
194
 
October 2016
 
287
 
November 2016
 
270
 
December 2016
 
172
 
January 2017
 
283
 
February 2017
 
274
 
March 2017
 
282
 
April 2017
 
225
 
May 2017
 
263
 
June 2017
 
215
 
July 2017
 
272
 
August 2017
 
249
 
September 2017
 
213