Health Walks

St Albans City & District Health Walks in Highfield Park Monday_Health_WalkHighfield Park is one of the venues for Health walks in Hertfordshire. They take place on Mondays at 9.30am and Tuesdays at 1.30pm, meeting in the Charters Health Club car park, Russet Drive, opposite Spar, AL4 0DB.

St Albans, Harpenden & Villages Health Walks programme is part of a countrywide initiative of free, led walks, which aims to help everyone get outdoors, get more active and reap the benefits.

Health walks are an ideal way of taking exercise:

  • Suitable for all ages and abilities
  • Local, short and free
  • Sociable – walk in groups and meet new people
  • Strengthen your heart, muscles and bones
  • Good for you wellbeing – de-stress and increase your confidence

The walks cater for all abilities and are graded; there are two grades at Highfield:

First steps – 20 – 30 minutes walk on flat and even ground, gentle pace, no stiles and regular stops.

Easy /moderate walk – 45 minutes – 1 hour between 2-3 miles moderate hills, there may occasionally be stiles.

For more information

www.hertslink.org/cms/healthwalks

T: 01992 588433

E: healthwalks.cms@hertfordshire.gov.uk

Health Walker numbers at Highfield Park

Date Walkers on First Steps Walkers on Long Walk Total

October 2013

59

127

186

November 2013

58

176

234

December 2013

32

143

175

January 2014

61

191

252

February 2014

49

192

241

March 2014

42

225

267

April 2014

68

155

223

May 2014

58

176

234

June 2014

41

223

264

July 2014

67

181

248

August 2014

35

168

203

September 2014

45

251

296

 October 2014

 30

 148

 178

 November 2014

 36

 186

 222

 December 2014

 35

 177

 212

 January 2015

 33

 180

 213

 February 2015

 36

 194

 230

 March 2015

 58

 240

 298

April 2015

48

197

245

May 2015

32

153

185

June 2015

39

203

242

July 2015

44

146

190

 August 2015

34

168

202

September 2015

55

209

264

October 2015

46

168

214

November 2015

31

184

215

December 2015

45

159

204

January 2016

210

February 2016

210

March 2016

243

April 2016

235

May 2016

262

June 2016

194

October 2016

287

November 2016

270

December 2016

172

January 2017

283

February 2017 274
March 2017 282